Daily Archives: August 17, 2010

Earn Your Stripes

Today was beaaaautiful. After my shower, I made up some lunchlunch that was absolutely scrumptious. I love leftovers.

Lunch was kale salad, leftover Brussels sprouts, kabocha squash with azuki beans, savory quinoa, and a juicy tiger-striped heirloom tomato 🙂

My stripey heirloom 🙂

I spent the day reading in the sun, and checked off some of my to-do list! I also biked down to the library and got a few movies because, sadly, Eat, Pray, Love has not come in the mail from Barnes and Noble yet, and it was express shipping! I ordered it about a week and a half ago. Boo.

Finally got my work permit (check!), and scheduled my senior portraits (check, check!). So ahhh it was time to relax and watch a movie before it was time to cook dinner. Rebecca and I watched Crossroads – yes, the cliche road-trip movie with Britney Spears in it! It was actually kind of cute, and reminded me of the good old days before Britney..well, you know.

So then, it was time for dinner! I whipped up some Portobello Mushroom Burgers with Sautéed Collards with Raisins and a Simple Bean Salad. Yum 🙂

We all had happy tummies.

Portobello Mushroom Burgers

Ingredients:

  • 4 Ezekiel Sprouted Grain Buns
  • 4 large portobello mushroom caps (stemmed)
  • 2 cloves garlic, minced
  • EVOO (about 3 tbsp, I didn’t really measure)
  • Sea Salt (a few pinches)
  • Marinara sauce (or agave-sweetened ketchup)
  • Daiya mozzarella cheese

Directions:

  1. Preheat oven to 400 degrees F.
  2. Stem mushrooms, then wash and pat dry with a towel, undersides face down.
  3. Combine garlic, EVOO, and sea salt in a small bowl, then let sit for a few minutes.
  4. Take out a casserole dish large enough to fit all of the mushrooms. Rub both sides of the mushrooms with the mixture and place underside face up in the casserole dish. Drizzle extra EVOO and be sure to use all of the mixture – the more the yummier 🙂
  5. Cover casserole dish with foil and roast for 30 minutes. Then uncover, flip ‘shrooms, and cook for another 10 minutes.
  6. Place on warmed, toasted buns dressed to your liking (I used marinara sauce and Daiya mozzarella), and enjoy! 🙂

Sautéed Collards with Raisins and Squash Seeds (Adapted from The Kind Life)

Ingredients:

  • 1 bunch collard greens
  • EVOO (about 2 tbsp.)
  • 3 cloves garlic, finely chopped
  • 4 tbsp. raisins
  • 2 tbsp. toasted kabocha squash seeds (or any kind of seed you like…pumpkin, sunflower.. 🙂 )
  • 2 tbsp. Bragg’s Liquid Aminos

Directions:

  1. Cut green leaves away from the rough stem and chop into about 1-inch sections. Rinse in a colander and let sit.
  2. In a skillet, heat the EVOO over medium heat and then add chopped garlic. Sauté until they become fragrant, and then add the chopped, damp collard greens. Cover and cook for about 2 minutes.
  3. Add raisins and seeds, then cover and cook for another 2 minutes.
  4. Add Bragg’s and then cook for another 2 or 3 minutes, or until the collards are well-wilted.
  5. Serve and dig in! 🙂

Simple Bean Salad

Ingredients:

  • 1.5 cups or 1 (15.5-oz.) can of beans, drained and rinsed (I used Pinto tonight)
  • your favorite salad dressing 🙂

Directions:

  1. Put beans in a bowl, drizzle in some of your favorite dressing, mix, and voila! Simple bean salad 🙂

See? I wasn’t joking 😉 This is perfect for nights when I realize I’ve forgotten to soak beans the night before (everybody makes mistakes, everybody has those days…even Chef Katelyn!). Yummy, quick, and too simple to be called a recipe. Killer combo.

Question of the Day: What’s your favorite quick, simple meal?

I’m interested to hear your responses 🙂

Mine would have to be an Amy’s California Burger with marinara sauce, kale, chopped tomatoes, and sprouts on an Ezekiel Sprouted Grain bun. And a kale salad on the side! Mmmm 🙂

Have a good evening lovlies! I’ll be reading Chi Running to get some tips for my morning run, as well as Beowulf for my AP Lit summer reading. I actually really like it! Once I get into Old English mode, reading becomes enjoyable rather than trying to migrate through a maze.

See you in the morning!

xoxox,

Katelyn

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3 Comments

Filed under Recipes, Vegan

Busy Bee

Good morning lovlies! Hope everyone had a nice evening 🙂

I had a pretty relaxed one filled with leftover kabocha squash with azuki beans, savory quinoa, and roasted brussels sprouts, my favorite! (halve brussels, preheat to 350F, place cut-side down on EVOO’d baking sheet, drizzle with EVOO and sea salt, roast for 15 minutes) Mmm 🙂

This morning I woke up bright and early – at 6:15 am! – to check email, hydrate, and go for my run. At first I was kind of sluggy and not motivated, but then I turned on the Today show and started my workout. Since I’m training for a 5K (hopefully I’ll be able to do 5K by the race!), I did an endurance workout I saw online last night, but tailored it to make it a bit harder.

I did a 5 minute jogging warmup, stretching before and after, then repeats of 5 minutes running and 1 minute powerwalking, then a 5-minute walking cooldown. Total, I logged 30 minutes and 2.25 miles. Not bad! I felt good, so I’m going to keep up with the running/walking workouts and build up my endurance. Of course I stretched forever and then did my abs!

By the way, I do not have any fancy workout gear. I don’t like spending money on much other than a good pair of sneakers and running shorts, so this is my daily attire 🙂

Watch I got at Target in the 3rd grade. No joke

With a "new" band 🙂 2 dolla velcro!

My sneaks 🙂 Asics alll the way, baby!

The usual

On the Today show this morning, I was shocked by one of the stories – a girl named Phoebe Prince who had recently moved to a new town was being harassed by a group of kids in her high school, and couldn’t take it anymore, so she committed suicide. Sad, right? I felt awful for this girl, and couldn’t believe that kids could be so cruel. Normal emotions, right?

Well, a reporter came onto the show and talked about how a giant story had emerged that Phoebe had been a giant bully/harasser at her previous private school in Ireland, and had been on antidepressants for a long time, somehow making the harassment not as bad since she “already had problems”.

Now, where do people get off talking about a poor girl who just killed herself like that? Phoebe’s friends and family are probably completely distraught, and in all this madness, the people harassing her are looking for a way out with use of this story. It’s terrible.

What do you think of the way they’re handling this story?

I’m honestly pretty disgusted that people would try to compensate what they did by “victimizing the victim”. Read more about Phoebe’s story here.

Okay, enough with the sad. Onto happier things! 🙂 My brekkie this morning was so yummy, filled with 1/2 a grapefruit, oatmeal, and tons of berries since I love them so much 🙂

Of course, no morning is complete without some Yogi tea.

Time for me to go get ready for the day! I have a long list of things to do (yes, I make a list for myself every night before bed 🙂 )

Have a good day everyone!! Try not to be too busy 🙂

Question of the Day: What’s your morning routine like? How do you make it more efficient?

I look forward to hearing your tips 🙂

xoxox,

Katelyn

3 Comments

Filed under Uncategorized, Vegan