Power Protein Pan-CAKES

Good morning bloggy boos!! How are you?!

I am having such a dandy morning sitting in my new college sweatshirt and sweatpants – next to my college lanyard and reusable BPA-free juice slurping container.

If you missed it yesterday, I stopped being such a tease and revealed my new home for next year – COLLEGE. But which one?

The other day I promised you a protein pancake recipe. Not so fast though, first I have to warn you:

Lisa and I tried this stuff. It was nasty. Don’t waste your money on this unless you plan I spitting it all over your significant other’s face. (hahaha)


Just don’t do it.


There was the GREATEST salad I’ve ever tasted:

Kale, spinach, Vegan Cheezy salad booster, hemp seeds, balsamic vinegar, and the most delicious olive oil on the planet. Props to Lisa for finding this delicious goodness.

And then there were pancakes.

Protein pancakes actually…

That tasted like cake.

In a few words, we couldn’t stop eating these.

Power Protein Pan-CAKES

Makes 2 servings


  • 1/2 cup garbanzo bean flour
  • 1/2 cup buckwheat flour
  • 3 scoops vanilla sun warrior, or 2 servings protein powder
  • 1/2 tsp. baking soda
  • 1/4 cup NuStevia baking blend (or sweetener of choice)
  • 4 tsp. chia seeds (I would recommend 1-2 flax or chia eggs, all we had were teaspoons)
  • water (add until a batter-y consistency is formed)


  1. Heat a pancake pan on medium heat and add oil (we used MacaNut oil, but I recommend either that or coconut oil).
  2. Mix dry ingredients in a large bowl.
  3. Add water and combine until a batter-like consistency is formed, about 1.5 to 2 cups.
  4. Cook your pancakes in your pan, and serve warm with Pom Acai Chia Jam!



Make these..today. We had them for dinner and you should too. Whoever invented breakfast for dinner has a special place in my heart.


That’s all for today chickadees!! See you tomorrow:)

Favorite pancake recipe – GO!

This one ❤

Nastiest “new” food/drink you have tried lately?

That nasty beet drink pictured above.

What is your Monday workout?

SPINNING with Lisa and our awesome teacher Nancy – going to kick. my. butt.




Filed under Gluten-Free, Indulgence Friday, Recipes, Vegan

19 responses to “Power Protein Pan-CAKES

  1. Ohmygoodness those pancakes look DELISH!! Holy yum!! My Monday workout will probs be spinning too! Bring on the sweat fest!! 😀

    And wow your college news is SO EXCITING!! That’s awesome!! What are you going to be studying?

  2. Ah congrats on SU! Don’t worry, your countdown will fly by and it’ll be here before you know it 🙂

  3. Best pancakes ever!

    Can’t wait for spinning…the weather is going to be great today, but it will be worth it to be inside for that particular class! Plus, I think there’s no class for the next two weeks (next week at least!).

    Enjoy your day 🙂

  4. I usually go to Body Attack at the gym with my girls on Monday!

    Those pancakes sound ah-mazing, thanks for the recipe 🙂

  5. Lisa told me how great those pancakes were-i’m going to have ti replicate them or crash your next get together:)

  6. applesnoats

    Protein pancakes?count me in!!!!!
    I’m getting my circuit training on today:)

  7. fav pancakes? I like my carrot pancakes- seriously delish!
    I actually had a Zevia yesterday- lemon lime? Not 10 like you though : p
    monday workout = long walk because my ankle hurts and I don’t know what is wrong!!

  8. Yum love pancakes my favorite is blueberry coconut !!

  9. I loooove breakfast for dinner! It’s SO tasty!!!

  10. movesnmunchies

    I LOVE power pancakes!!! i would add some choccie chips! :F

  11. Everyone has been asking favorite pancake recipes and I can’t choose! I’m just so in love with all of them.

  12. Abby

    My favorite pancake recipe is blueberry pancakes! I don’t really know what all goes into them besides buckwheat flour, corn meal, etc. My grandma gave me the “mix” in a jar for Christmas. My Monday workout included biking and elliptical!

  13. Congrats on the college girl! 🙂
    I’m gonna do some XT training today with the crossramp, a pool workout, and some weights!

  14. Seaweed crisps! I thought I’d love them – but yuck!!

  15. I love protein pancakes! I make mine with 1/2 cup cottage cheese, 1/2 cup egg beater, and 1/2 cup oats. Delicious! 🙂 I have a new Monday workout which now contains deadlifts so I was super excited! 😀

  16. YUM!!! I love your recipe for Pancakes!!!! 😀

  17. Pancakes look great!!! I love pancakes!

  18. I love Gracie’s Big Monster Pumpkin pancake! Pumpkin pancakes hold a special place in my heart 🙂 Your chia jam looks fantastic! Bookmarked!

  19. Em

    these look sooo good! ❤ ur blog!!
    Check out my blog if you'd like!!


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