Category Archives: Workouts

Sometimes I surprise myself.

Random fact of the day: if you have earphones on and you’re eating, you realize how obnoxiously noisy your mouth really is when you’re eating. Or maybe that’s just me.

Anyways, HAPPY MONDAY FRIENDS I hope it is sunny beautiful in your neck of the woods because it is nasty here:) Aka, snow, cold, dark. Typical Upstate New York.

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Clearly, Eeyore is not happy with this.

I’m with ya, bud.

Thank you for all of your sweet comments on my last post! I loved hearing about what happiness means to YOU, and what you thought of the recipe:)

So I have a bit of an announcement. I know I said that first Half Marathon would be July 23rd, but plans have changed a bit.

Let me tell you a little story.

Yesterday I set on the canal for my long run with the Padre and his Harvard buddy (both marathoners and buddy is an ultramarathoner), so I expected to run separately because I figured I wouldn’t be able to keep up.

I was wrong. These sons of guns intimidated me at first, but I was keeping up nearly effortlessly. Before I knew it, we had run ten miles. For the first time in my entire life.

No pictures of me because it was first thing in the morning and I was sweaty. Clayton (Harvard buddy) said I looked like I hadn’t even run yet, but obvs he was just trying to be nice. So here is a recycled picture of myself:)

I know don’t you just want to be me? Especially with my faces….good thing my friends know how to handle my crazy.

The stats:

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AH:) I still can’t believe I did it.

Next weekend’s long run is 12 miles. Then I taper down…

For my first Half Marathon on May 1st!!!!

Will you come cheer for me?! It is the Flower City Half Marathon in Rochester, NY, it would make my heart so happy if y’all came out to support me<3

Holy roley poley oley. I am so so so excited, and I will have the Padre by my side the whole time. I cannot wait to share this experience with my Dad. It sounds so cheesy, but he is my hero and I never would have started running without him.

After our run yesterday, we shared a special father-daughter moment hug. It was beautiful ❤

Later, I met up with Lisa at the gym for some upper-body weight lifting (I am getting BUFF) and abs/stretching. Then we went to the local health food store and bought out their Zevia and bread stash (best bread in. the. world. Only ingredients = Millet flour, zucchini, broccoli, cabbage, carrot, carrot juice, water, baking soda, and sea salt. BAM) and then made this monster.

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Props to Lisa for her amazing stash of extracts (ALMOND) and her Avocado of the Month Club membership. Fuerte avocados – sheBANG.

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I don’t even know what to call this. It kind of tasted like a cookie. Kind of like cake. Kind of like marzipan.

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Well, he’s green…how about the cookie monster?

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The Cookie Monster

Serves 2

Ingredients:

  • 1 avocado (flesh scooped out)
  • 2 scoops protein powder (we used Vega Sport Vanilla)
  • 1 tsp. xanthan gum
  • 2 cups unsweetened almond milk
  • 1 whole dropper-full of vanilla stevia (probably 20 drops)
  • a few drops of almond extract

Directions:

  1. Blend, baby, blend!
  2. Eat with a spoon. Otherwise we’ll look at you funny;)

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We ate these way too fast. But of course I was still hungs (hello 10 mile run) so we toasted some bread. Holy lord in heaven, best bread I have ever had. I will post a picture/my obsession with it soon<3

Gloooop!

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Hahaha okay that is all for now loves.

Some parting words:

GO ENTER LISA’S GIVEAWAY!! She is giving away SunButter (obsessed), Vega deliciousness, Dandy Blend, raw granola, and a book. I love her to the moon and back and you will too ❤

Put it on your calendars to travel to chilly willy Upstate New York to cheer on CK on May 1st!

I know today was supposed to be a post on “Why Syracuse?”, but that will come tomorrow:) Other things to come….

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How is the weather in your neck of the woods?

Narsty.

Any advice for a half-marathoner newbie?

Pwease and thank you:)

What are your Monday plans?

Meeting up with some of my girls later tonight!

xoxox,

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Filed under Gluten-Free, Recipes, Running, Vegan, Workouts

Figgy Smoothie.

Good evening love doves!! How are ya?

Please say sunny and dandy because surprisingly that is how it’s going in Upstate New York! I know, shocker.

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Oh, and I basically drooled over all of your favorite pancake recipes. I think my spring break is going to include my fair share of pancakes, don’t you? ❤

In other news, because of the sunny deliciousness weather we have been experiencing, I had to hit the pavement. It was calling my name. It was just me, the music, and Darren. So in love.

My getup was ORANGE style:

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Holy cheekbones!

Darren on my left, as uge.

I pounded out a six-mile fun run, give or take 59 minutes (stoplight every two minutes, awesome). My Garmin pace was 9:54, but lord knows that the stoplights ruined my awesomesauce pace that I was ripping. Yup just used that as a verb.

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Immediately after every workout, I down a recovery smoothie. Usually the recipe includes dates, banana, protein powder, dulse, xanthan gum, and EFA oil, but we were all out of dates. I KNOW I didn’t know what to do with myself…

SO I used my girl scout superpowers and got thrifty. (side note: I was never a girl scout I just like to pretend I was)

What does a girl do when she’s all out of delicious dates? She finds the next best dried fruit in her house. In my case, it was dried figs.

Say whaaaaa?!

Yup, Figgy Smoothie to the rescue!

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Figgy Recovery Smoothie

Serves 1

Ingredients:

  • 1 banana
  • 1/4 cup dried figs
  • 1 tsp. dulse flakes
  • 1 tsp. xanthan gum (optional)
  • 1 tsp. EFA oil (or other oil of choice)
  • 1 (heaping) tbsp. protein powder (I roll with Vega Vanilla Sport)
  • 2 cups water

Directions:

  1. Bend, baby, blend! Enjoy in a bowl, with a spoon. Only way to go.

I went with my favorite Pooh mug. It is giant, adorable, and makes me feel like a child again:)

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This recovery smoothie recipe is based on Brendan Brazier’s recovery smoothie from his book, The Thrive Diet. I’ve found that this smoothie gives my muscles the refuel they need immediately after working out (no matter how hard or easy!), and reduces soreness and cravings by a million.

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So even if you didn’t just work out, you should make it anyway. Because it’s really, really good. This was one of those times when you get to the bottom of the mug and think to yourself, Wait, wasn’t there more than this before? I swear I didn’t eat all of that already..

Well guess what self, you just did.

Time for me to go make some din! Should I roll with some socca, or pizza?! Help a sista out:)

See you tomorrow boos!!

What should I roll with for dinner?

I’m really indecisive when it comes to food. I just want everything!

Favorite post-workout smoothie or snack?

This son of a gun.

What was your Thursday workout?

Six mile fun run in the sun:)

xoxox,

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Filed under Gluten-Free, Recipes, Running, Vegan, Workouts

How To: Fit in Fitness

Good morning bloggy boos!! How are you?

I am in such a good mood because today I am pigging out with Lisa and then TOMORROW I will be at my (surprise!) college for accepted students day:) And meeting all of my new girls. So so excited.

I am starting you off with an “inspirational” Jillian Michaels quote. If you are as obsessed with BL as I am, holla @ me.

“I’m gonna burst a blood vessel in my eyeball…I’m going to burst a blood vessel in my eyeball because of YOU.”

– (the great) Jillian Michaels

Hahahaha.

Don’t make Jillian mad. Get yo burn on, people!

Oh and to clear it up, I am not at the beach🙂 Hahaha it was a picture my grandma sent me to make me jealous. Well it worked.

Recently a few readers have asked how I keep an active lifestyle while balancing my life as a student. So I figured, what’s a better topic when I’ll be going to college in the fall?! (any guesses as to where that is?! I may..or may not…tell you if you’re rightSmile)

Read on for my secret stash of how to stay sane (and hot) in times of overload.

Here we go!

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How to Fit in Fitness:

  1. Don’t try to find time, make time. This works like a charm. When you’re looking for room in your day, you’re not gonna find it. Guaranteed. So, decide when you’re going to work out and commit to it. For example, I plan my workouts ahead of time and decide when and for how long I am going to do them. Working out right after school is perf most of the time, so I do that, come home, then eat dinner and do my work! Easy as pie, and endorphinified:) Other days of the week, I meet up with friends to go to spinning, kettlebells, BodyPump, or just to ride the machines for a bit!
  2. Plan ahead. Get your work done ahead of time, or know when you are going to complete it. That way, when you’re blissfully sweating away, you won’t be having a heart attack over the stack of paper waiting for you on your desk:)
    ^^ Danggg son that kid’s got his work cut out for him
  3. Eat well. Not only does this mean eat nutritiously, but prep your eats ahead of time so that when you’re a starvin marvin, you have some food on hand to tame your hungry beast. For example, smoothie ingredients (protein powder!) are great, and pre-made grains, beans, and pre-sliced veggies are perfect. Oh, and cookie dough bowls.
  4. Get some sleep! Self-explanatory. Get your sleep, and you’ll have more energy and time to get your workout in.
    ^^ Don’t be That Guy.
  5. Get creative. Run outside, do a BodyRock workout, a fitness or yoga/pilates DVD, whatever floats your boat:) Go to yoga if you’re feeling sassy!BodyRock eats insanity for breakfast.

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So there you have it! Get creative with your workouts, no excuses:)

See you tomorrow from my new COLLEGE! And with my new best friend roomie🙂

Edit: I am so so obsessed. Slash in love.

How do you fit exercise into your everyday life?

Favorite workouts in a pinch?

xoxox,

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Filed under Tips and Tricks, Workouts

Love at Last Sight: Why the World Runs

Good morning chickadoodees! How are ya?

I am sleepy weepy, mainly because of the project (my Baby Book!) that caused my major lack of snoozage this weekend, but it’s totes fine because it is a-dorable. I am so excited to get it back so I can photograph it for you guys:)

Today I decided I should talk about a breakthrough I had this weekend.

So, here is my Tangent for the week:)

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Like many people, I have had a “complicated” relationship with wellness. Particularly, with running.

When I first began running, it was in high school and purely for the purpose of being “skinny” like the other runners. Needless to say, I hated it. I hated how much it made me want to hurl, made my legs burn, and put me out of breath.

But, since I’ve switched to a cleaner diet, all of this has changed. Five miles is suddenly the “norm”, and it doesn’t seem that hard. I attribute my new endurance to my diet, but also to my Dad.

This weekend, I went on a run with my Dad on the canal. It was sunny, warm, and the water was sparkling. It was absolutely perfect.

I brought my new baby with me, and Padre pushed me the entire way. I told him I didn’t want to back down and walk at all, which was a big step for me. Running seven or eight miles on the treadmill is no big deal for me, but running outside is not the same thing. My body just was not ready for the outdoor runs, so when I would go with the Padre, my legs would feel stiff as tree trunks and I would have to walk a few times.

This was semi-disappointing to me, but once we got a good pace on, it became effortless. My form has changed drastically over the last few weeks, and that definitely helped. I have been following the Chi Running principles, landing on my middle/forefoot, leaning forward, and kicking my legs back. I’ve noticed a huge difference in my speed and how my joints can handle running. Patella-femural syndrome, my ASS. Ain’t got nothin’ on this girl!

We ended up doing just over seven miles, and at the end I was sprinting like it was nobody’s business. I don’t even know where the energy came from, all of a sudden my legs were propelling me so fast that the Padre was warning me not to trip:)

It felt so so good, and it was exactly what I needed. For weeks, I had been doubting myself, thinking that my knee would never get better, and that my muscles were just disagreeing with running. But, a few batches of hummus later, I finished my long run with the Padre after not running for more than a few weeks.

Brendan Stats:

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In my own mind, this is not a good pace. In fact, it makes me feel kind of like a slug. But what I have to remember is after injury, it’s baby steps at a time Smile

Breakthrough:

Then on Sunday, the Baby Sister wanted to go to the gymmy gym gym, so she used the machines indoors while I basked in the sunshine and ran along the canal. It was so sunny delicious gorgeous bloggies, you would have peed.

In my mind I promised myself to wait at least a mile before I looked at my pace and when I finally did, I almost cried. I have not gone faster than a nine minute mile (outdoors, on my own) in um, ages.

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After I saw that number, this hugh jass smile got plastered on my face and didn’t leave. I just soaked in the sun, the water, the grass, the fields, everything. Soon enough, my eyes were tearing up. This wasn’t the first time, but it was different.

I realized what I have been looking for this whole time. I’ve caught glimpses of it, but not until that moment did I really feel it.

I fell in love with running.

Not the legs or abs that comes with it, but the joy of propelling myself underneath the sunshine, and seeing all of the beautiful things around me. The scenery seemed to be so much more beautiful in my little sneaker-endorphine world.

I realized, that’s why the world runs. Because it gives us joy, it makes us strong, and it makes us appreciate the world and the people around us. When we hit the pavement, we are becoming closer to the Earth. I don’t care how many gadgets and gazoos you carry around when you’re running, but you’re becoming better friends with Mother Nature.

It’s a circle of appreciation that makes gives me so much joy to say that I will be running my first Half Marathon on July 23rd, 2011. A week later, I will be turning eighteen.

Here’s to a lifetime of joy 🙂

xoxox,

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Workout Song of the Day:

Rolling in the Deep by Adele. Love. her.

Questions:

  1. Have you ever had a breakthrough?

  2. Why do you run?

  3. Tell me about your relationship with running, diet, or fitness!

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Filed under Rants, Running, Tangent Tuesday, Workouts

triple-athaloner + a winner!

Good afternoon chickadees! How are you?

I have a surprise for you.

Bloggy boos, meet Stubby Stu!

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Wuv my carrots:)

I am sorry for being a bit MIA the last few days! Let’s just say schoolwork, senioritis, and the Biggest Loser have semi taken over my life. No big.

First and foremost, we have a winner! The winner of the Love Grown Foods Granola giveaway is comment #194, Kaitlyn Nelson! Congratulations, Kaitlyn! E-mail me your address and Love Grown will have that granola sent out to you asap:)

Second of all, I am now a triple-athaloner. Or a triathaloner. Whatever you want to call it, the Padre, myself, and the Baby Sister made up a kick-toosh team and DOMINATED. We won. Holla @ me! I biked eight miles in 15 minutes flat and the Padre ran 2.34 miles. What. a. beast.

Our team tat:

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First place!

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Rewarded myself with a giant waffle. Prepare to see the ugliest waffle on the face of the Earth. Do not be fooled kiddos, this was scrumiddlyumptious:)

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Smiley face!

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Cookie Dough Bowl, waffle-style. I forgot the baking soda so sadly this is what happens:( BUT it tasted fantab so I am not complaining. Topped with apple spread and a chopped banana🙂

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Fugly food is always the most delicious, remember? 🙂

That’s all for this afternoon loves! I’m off to a kettlebells class with Lisa, aka we are getting our butts whooped..again. But we love it, so we keep going back. It’s a love-love relationship with them kettlebells:)

Longer post tomorrow. There are many recipes coming in the next few days so get your eating pants on!

Latest weird looking food you’ve seen/eaten?

That carrot and these waffles. Delicious.

Favorite breakfast food. GO!

Cookie Dough Bowlllll

Tips from college bloggies/veterans?

Currently I am between two amazing schools, and one of my top choices to which I am currently wait-listed. Tell me about your experiences!!

xoxox,

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Filed under Gluten-Free, Running, Vegan, Workouts

New Baby #2

Good morning bloggy boos! How are you?

Thank you for all of your favorite juicing combinations!! And for the congratulations on my first new baby of the week🙂 She has become a he, and been affectionally named Darren. Lisa, you know me too well:)

Also, I am so glad you guys are gaga for Bressert Kale Chips! There will be more variations this weekend, just you wait:)

Sorry about the absence over the last couple of days:( Being a senior can do that to ya. It’s a bit of senioritis (which the Padre understands, and responded to with, “It’s like running a marathon, sometimes you gotta take a break for a week” <—Love him) and a bit of the fact that I am hearing from a couple of my schools this weekend and the rest by April 1st.

Holy man.

I should be more nervous than I am, most likely, but I think it is good that I’m relaxed about this. What’s the point in worrying when it’s out of my hands, you know?

But anyways.

Yesterday I got a little present from the UPS guy.

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Well, more like a present from myself, to myself. Awe, Katelyn, you shouldn’t have;)

We should all feel loved (especially by ourselves!) sometimes. Okay all the time, cause honeybunches you are a pile of lovebunch. To get serious for a moment, just remember that your family, friends, and bloggy boos love you times a million. If you are struggling with loving yourself, don’t hesitate to shoot me an e-mail🙂 That is all for the seriousness. Back to business.

I bought myself a Garmin.

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Why? a. I cannot run outside without knowing how fast/far I am going, or I just get disoriented and feel super slow (way diff than a treadmill) and b. This will make my half marathon training (and future marathon training) a lot more effective. The best part is you can plan your workouts on the computer, and upload them to your watch. It beeps at every interval/pace/etc., which rocks my socks. Love you new workout buddy:)

I purchased this on Amazon last week for $127. Not a joke. So if you bought one for full price, you might as well be kicking yourself in the pants right now.

I am in love. This watch will be my fifth appendage for the rest of my life.

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Any name suggestions? I am thinking this one should be Brendan after Brendan Brazier, so I can channel his inner beast.

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^^Just TRY and tell me that picture doesn’ t make your brain hurt a little.

Obviously as soon as my new toy came, I had to hit the pavement. The Padre asked if I wanted to go running with him, so obvs I jumped right on that. What’s a better way to try out my new toy than to get my butt kicked by my marathoner Dad? That’s right, nothing.

So, I got my game face on..

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And kicked some asphalt.

p.s. Doesn’t it look like I photoshopped myself into that picture? I’m floating basically.

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Roughly five and a half miles, including approx two miles of walking because my knee began to hurt. No injuries around here people, we are all about prevention! I am not going to get an ouchy knee right when I get my brand new toy, oh no I am running in the ice and snow no matter what (by the way Mother Nature I am not happy with you, why did you take away our sunshine?!).

When I got home, I had a quick smoothie and then went to my doctor’s checkup, running clothes, Garmin, and all. I’m pretty sure they appreciated it:)

Then I came home and had some goodies. I am pretty sure my stomach is bottomless. So, I had breakfast for dinner (aka Brinner). You crave what you crave, people!

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A Cookie Dough Bowl con bananas, carrots on the side. Addiction.

And some Kelp Noodles! I recently found these at Weggies, and basically peed my pants. Even our health food superstore in town doesn’t have these. I am impressed once again:) (bee tee dubs we could still use a Whole Foods or TJ’s around here!)

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These are so. good. Crunchy, mild flavor (takes on the flavor of whatever you put them in), and so refreshing. A+!

I enjoyed them with some marinara and nooch, as well as on my salads. I am not going to show you pictures because it looks fugly, but isn’t fugly food the most delicious?:)

That is all for today chickadees! See you tomorrow:)

Do you have a Garmin? Any tips/name suggestions?

We should make a Garmin club and all go running togeths. Running party at my place, mmk?!

Seasoned runners: any tips for running in general and training?

Fill me in, love doves!

Favorite new food finds?

Kelp noodles:) I am always up for a new product! (as long as I can pronounce the ingredients, and there are as few as poss. No HFCS for this girl.)

xoxox,

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Filed under Running, Workouts

Shake Yo Bootay

Good morning friends! How are you?

I am sunny delicious this morning even though it is not that sunny. If you ain’t got sunshine, bring your own, am I right?

Anywhos, sorry for no post yesterday bloggy boos, lately it is WAY too easy to get caught up on schoolwork, projects, test studying, you know what I mean. BUT I have still been reading all of your bloggys from my Droid as I walk the halls, so do not fret:)

Remember when I told you about the crazykins class Lisa and I were going to go to Tuesday night? Didn’t happen. Dangflammit, Eke! Stop being out of town/sick, I wanted to get my butt whooped!

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^^ My excited face

It’s okay though, we went to Spinning and I am pretty sure my butt went numb about twelve times. We took class from Joanne, who is a rockstar and could probably teach spin all day and not get tired. My idol.

So, butt-whooping will commence next week. I’m already shaking in my Uggs (p.s. I really need to get rid of those, it is time for Sperry’s weather mmk).

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New Traditions:

SO the new tradition I am putting up on the bloggy is To The Nines Tuesday! And no this genius idea is not my own. Some of my girls from school thought it was a cute idea, and so I am sharing it with all of you!

So now, not only do you get to hear crazy randomsauce things about me, you get to dress up and feel pretty, too!

Win-win-win Winking smile

So, here is my first To The Nines Tuesday outfit. I felt so adorable in this outfit, the last time I got to wear this dress was on my birthday!

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Sorry my mirror is narsty. But it’s a black cardi, floral-printed dress, and black tights, all Forever 21. Necklace is a la Grandma CK. Love her<3

And, surprise! I got a new mascara:) It. rocks.

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Sorry for the close-up eyeball shot. Didn’t mean to get all up in yo space:)

But I had to demonstrate that this. mascara. is BOMB.

Checkitt –> Maybelline’s The Falsies mascara. Floats my boat and rocks it. Buy this biznazz now, and be a cheapo like me:)

Bee tee dubs I was making a quinoa-hummus-raisin-balsamic bowl this morning (yes mid morning snack not for breakfast, not to say that hasn’t happened though), and I ALMOST FORGOT THE BALSAMIC. I tasted it and knew something was wrong. Yup poured on a giant pour of balsamic and all was right in the world.

p.s. I am so glad to hear that you guys are loving them as much as I am!! I love seeing tweets/pictures/emails about them, keep making bowls of deliciousness and spreading the love! Smile

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Tangent Tuesday (except it’s Thursday Winking smile):

Oh so for a bit of tangentness for you, here are some randoms I’ve encountered over the last few days:

Most giant bag of chia seeds ever. Love you Padre!

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Biggest container of garlic known to man. This is because I am a lazy loo people. And it tastes way better than fresh garlic when I make hummus!

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Baseball Barrot of the YEAR

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Why you lookin like a fool wit yo money on the ground?

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Tiniest green been EVER. How cute is that?!

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STOP – smoothie time! Banana, flax, hemp protein, blueberries, coconut oil, and carob powder. Teaspoon of xanthan for thickness. Get in mah belly.

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Moon:) Awwwwoooooo! <—My she-wolf howl. Watch out Shakira, there’s a new wolf in town!

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Shake Yo Bootay:

Now that I am done with my randomness, here is a recap of my Wednesday night, and the reason for the title of this post!

I decided to go to a dance class for the first time in AGES (stopped seven years ago) because I was getting a hinkering for it again and I could tell because I found myself listening to classical music and doing plies. Rock on, sista!

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Anywho, I went to a floor/barre class expecting some ballet action or at least some movement, but it was way boring. We didn’t do much at all, I was so bored, it is amazing the ways I think of to keep myself entertained. I am pretty sure the teacher was falling asleep too.

SO, I started talking with one of the other instructors and explained to her, LISTEN, I am a runner, I would like to do something that actually involves movement and sweat. She told me I should try out the intermediate and advanced classes. Cha-CHING! Checkin that shizz out next week. Way excited.

I was dancing literally even before I was born. The Madre was a dancer her whole young life, and danced at NYU and then for ten more years teaching dance classes at a studio in New York City. So basically I knew how to dance before I could walk (name that song!).

Sorry no pictures, figured it would be rude in the middle of a dance studio;)

That’s all for this morning loves! See you tomorrow for Indulgence Friday!

Did you dance when you were young? Do you still dance?

YES, and I thought running was my thang now and not so much dancing, but I realized that I still love ballet and contemporary. I’ll be testing the waters over the next few weeks:)

How will you be dressing To The Nines this Tuesday? Tell me about your favorite outfit!

This is defs one of my all-time faves. I just wish it were warm so I didn’t have to wear tights! I hate pants.

What is the last butt-whooping class you have taken?

Spinning. Errday. But it’s fine, totally worth it for a fine bootay!

xoxox,

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