Good morning love doves! Happy almost-Friday
AAANYwho, ever since I’ve been going high-raw, I’ve been interested in funky sounding things like…sprouting.
So, I decided to take it for a whirl and try it for myself!
Black quinoa and azuki beans.
First, I soaked them both (uncovered) in their jars overnight.
Then, I covered each jar with a piece of cheesecloth, rinsed the quinoa and beans (to get rid of the digestive inhibitors that are released during soaking), and then propped the jars up at a 45-degree angle in a pan.
About every few hours, I rinse them and invert them again. This keeps them moist so the sprouty sprouts do their growing!
See the little bean sprout? ^^
Can I just say that sprouting is SO fun. I love seeing the little sprouties do their thang!
WAY more entertaining than cooking in a pot, let me tell you.
I feel like a gardener:)
And I love the crunch of sprouts – it’s so refreshing.
Want to try sprouting?
Here are some tips to get you started!
Sprouting is a great method for the lazy-loos (like me), and those that like crunchiness.
The main appeal of sprouting, however, comes from the fact that everything remains raw and it much more easily assimilated in the raw, sprouted form.
The digestive inhibitors are released and washed away, and the starches, fats, and proteins are converted into their simplest, most easily digestible and usable forms.
That means less stress on your digestive system, and more energy for you to kick toosh on the Dreadmill!
Plus, I can never get enough crunchy goodness.
Have you ever tried sprouting?
YES, this is fun:)
Do you have a garden, or do you grow any of your own plants?
No, I am a lazy-loo, but in the spring I might bust one out:)
What are your favorite grains/beans/nuts?
For grains, I luuurve quinoa and amaranth. Garbanzos because of hummus, but azuki because they are yummy. And almonds are my favorite!:)
That’s all for this morning loves! Have a great Thursday