Tag Archives: body pump

How To: Fit in Fitness

Good morning bloggy boos!! How are you?

I am in such a good mood because today I am pigging out with Lisa and then TOMORROW I will be at my (surprise!) college for accepted students day:) And meeting all of my new girls. So so excited.

I am starting you off with an “inspirational” Jillian Michaels quote. If you are as obsessed with BL as I am, holla @ me.

“I’m gonna burst a blood vessel in my eyeball…I’m going to burst a blood vessel in my eyeball because of YOU.”

– (the great) Jillian Michaels

Hahahaha.

Don’t make Jillian mad. Get yo burn on, people!

Oh and to clear it up, I am not at the beach🙂 Hahaha it was a picture my grandma sent me to make me jealous. Well it worked.

Recently a few readers have asked how I keep an active lifestyle while balancing my life as a student. So I figured, what’s a better topic when I’ll be going to college in the fall?! (any guesses as to where that is?! I may..or may not…tell you if you’re rightSmile)

Read on for my secret stash of how to stay sane (and hot) in times of overload.

Here we go!

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How to Fit in Fitness:

  1. Don’t try to find time, make time. This works like a charm. When you’re looking for room in your day, you’re not gonna find it. Guaranteed. So, decide when you’re going to work out and commit to it. For example, I plan my workouts ahead of time and decide when and for how long I am going to do them. Working out right after school is perf most of the time, so I do that, come home, then eat dinner and do my work! Easy as pie, and endorphinified:) Other days of the week, I meet up with friends to go to spinning, kettlebells, BodyPump, or just to ride the machines for a bit!
  2. Plan ahead. Get your work done ahead of time, or know when you are going to complete it. That way, when you’re blissfully sweating away, you won’t be having a heart attack over the stack of paper waiting for you on your desk:)
    ^^ Danggg son that kid’s got his work cut out for him
  3. Eat well. Not only does this mean eat nutritiously, but prep your eats ahead of time so that when you’re a starvin marvin, you have some food on hand to tame your hungry beast. For example, smoothie ingredients (protein powder!) are great, and pre-made grains, beans, and pre-sliced veggies are perfect. Oh, and cookie dough bowls.
  4. Get some sleep! Self-explanatory. Get your sleep, and you’ll have more energy and time to get your workout in.
    ^^ Don’t be That Guy.
  5. Get creative. Run outside, do a BodyRock workout, a fitness or yoga/pilates DVD, whatever floats your boat:) Go to yoga if you’re feeling sassy!BodyRock eats insanity for breakfast.

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So there you have it! Get creative with your workouts, no excuses:)

See you tomorrow from my new COLLEGE! And with my new best friend roomie🙂

Edit: I am so so obsessed. Slash in love.

How do you fit exercise into your everyday life?

Favorite workouts in a pinch?

xoxox,

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Filed under Tips and Tricks, Workouts

the cookie monster.

Good morning love doves, and happy weekend! How are you?

Today I am smiling ear-to-ear for a few reasons.

  1. Last night CK got the most views in the history of the bloggy! Honeybunches I cannot even explain to you how warm and fuzzy my heart is right now, can we all have a bloggy sleepover please and eat tons of homemade cookies? More on that in a bit:)
  2. Yesterday I had the honor of being featured on So Delicious Dairy Free’s Fan Page! And there is a SLIGHT possibility there will be a giveaway involved sometime in the near future:)
  3. Yesterday I took Body Pump for the first time in, uh, a year. WHY DID I SKIMP OUT FOR A WHOLE YEAR I missed it so muchhh! And now my hammies are sore as a beeyotch. Glorious. From the Padre, quote: “My butt hurts.” Hahaha that marathoner cried wee wee wee all the way home:)

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    ^^ Got mah game face on.

    Don’t be fooled by how tan I look. I am actually super pale, I love my camera! It makes me look less pasty:)

  4. I slept more than twelve hours last night. Much needed, and much deserved. As a student I rarely get enough sleep (in my books I need at least 8 hours), so this was especially special:)
  5. Tonight I will be having din din with one of my favorite blends (bloggy friends), Hollie! Can’t wait to stuff our faces with cookies togeths girl!
  6. I am currently watching The Biggest Loser while blogging. I freaking love Hulu.
  7. I spent the entire night baking. Cookies. Approximately fifty of them. Allow me to explain. I put four times the amount of baking soda necessary for my base cookie recipes, so the Madre said I had “no choice but to quadruple the recipe”. The Padre jokingly said that it would be a TERRIBLE thing to have four times more cookies in the house. I couldn’t help but agree;)

Behold, two new cookie recipes!

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All are based off of my Gluten-Free Raspberry Amaretto Cookies, Orange-Cranberry Cookies, and Chocolate-Covered Banana Cookies.

As usual, they are gluten-free, vegan, sugar-free, whole-grain, and full of protein and healthy fats. Uh, scoresky!

Since I didn’t want a million of the same type of cookie, I figured why not divide up the dry mix and try out a couple new flava flavs?

So I did.

Since there are so many photographs, this story I am going to tell in pictures. Enjoy!

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^^ Hahaha that is definitely not normal.

Chocolate-Covered Banana Cookies (below. Click for the recipe!)

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Thin Mint Meringue Cookies

Dense and fluffy at the same time, these cookies have a flavor similar to that of the childhood favorite with the appearance of a meringue cookie.

Ingredients:

  • 1/3 cup + 1/4 cup quinoa flour
  • 3/4 cup + 1/3 cup garbanzo bean flour
  • 1/3 cup almond meal (almond flour)
  • 1/4 cup NuStevia Baking Blend (or your choice of sweetener)
  • 1/3 cup cocoa or carob powder (unsweetened)
  • 1/4 tsp. sea salt
  • 1/4 tsp. baking soda
  • 1 tbsp. xanthan gum
  • 1 flax egg (1 tbsp. ground flax seeds mixed into wet ingredients)
  • 1 tbsp. chocolate extract
  • 1/2 tbsp. vanilla extract
  • 1/2 tbsp. peppermint extract
  • Non-dairy milk (I used Unsweetened So Delicious Coconut Milk)

Directions:

  1. Preheat oven to 350 degrees F and grease a cookie sheet with coconut oil.
  2. Mix dry ingredients in a large bowl, except for flax seeds.
  3. In a separate, smaller bowl, mix wet ingredients and flax seed meal. Let sit for a few minutes.
  4. Combine wet and dry in the larger bowl and add coconut milk until desired cookie-dough consistency. You want it thick enough to hold its shape, but not so thick that they may turn out dry.
  5. Scoop by the tablespoon onto your cookie sheet and flatten slightly if necessary.
  6. Bake for 10-15 minutes, or until a toothpick inserted into the center comes out clean.
  7. Enjoy!

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If that thin mint deliciousness was not enough for you, here is recipe numero dos!

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Coconut-Almond Macaroons

Dense and delicious, these are not your typical macaroons. Enjoy with a tall glass of non-dairy milk, or some pineapple!

Ingredients:

  • 1/3 cup + 1/4 cup quinoa flour
  • 1/3 cup + 1/4 cup garbanzo bean flour
  • 1/3 cup almond meal (almond flour)
  • 1 cup unsweetened shredded coconut
  • 1/4 tsp. baking soda
  • 1/4 tsp. sea salt
  • 1/4 cup NuStevia Baking Blend (or your choice of sweetener)
  • 1 flax egg (1 tbsp. flax mixed with wet ingredients)
  • 1 tbsp. almond extract
  • 1/2 tbsp. vanilla extract
  • Non-dairy milk (I used Unsweetened So Delicious Coconut)

Directions:

  1. Preheat oven to 350 degrees F and grease a cookie sheet with coconut oil.
  2. Mix dry ingredients in a large bowl, except for flax seeds.
  3. In a separate, smaller bowl, mix wet ingredients and flax seed meal. Let sit for a few minutes.
  4. Combine wet and dry in the larger bowl and add coconut milk until desired cookie-dough consistency. You want it thick enough to hold its shape, but not so thick that they may turn out dry.
  5. Scoop by the tablespoon onto your cookie sheet and flatten slightly if necessary.
  6. Bake for 10-15 minutes, or until a toothpick inserted into the center comes out clean.
  7. Enjoy!

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I ate way too many cookies last night.

I mean, what is a girl to do when there are bowls to lick and warm cookies to eat?

Uh, eat.

So I did.

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I would call that a “great success” numero dos:)

And now my freezer is full of cookies. Looks like I won’t be doing much baking for awhile!

I am off to shower and then go see The King’s Speech. Later on I’ll be having dinner and TONS of cookies with Holls!

See you tomorrow lovlies:)

Workout Song of the Day:

Backseat by New Boyz. Don’t judge the artist name, I promise you will rock out to this song. It is best on zee spin bike!:)

p.s. I have been way too serious-sounding for my liking lately. Don’t worry my crazykins self will show itself again tomorrow, don’t worry chickadees Winking smile

What are your Saturday plans?

King’s Speech, sprucing up at home, dinner, then stuffing my face with cookies and watching Biggest Loser with my homegirl.

Any cookie flavor requests?

I am MORE than happy to make more cookies:)

Are you obsessed with the Biggest Loser too?!

I recently became hooked. Why I never watched it before I am stumped. I LOVE YOU HULU

xoxox,

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Filed under Gluten-Free, Recipes, Tips and Tricks, Vegan