Tag Archives: Chi Running

CK Runs Her First 5K!

GOOD MORNING! 🙂

Woah, CK, you’re a little happy this morning…but you know, that’s just me, spreadin’ the sunshine!

Why am I so happy, you’re wondering?

I FINISHED MY FIRST 5K TODAY! In exactly 30:15. I’m still in shock.

Have you ever been surprised by how strong your body truly is?

I definitely feel that I could’ve run much harder and faster, but my goal for today was just to run the whole thing. And I did! It feels so good to reach your goals 🙂

By the way, it was cold! 60 degrees F..and to most of you runnahs, that probably seems absolutely lovely (which it ended up being). But for my little lungs that were mostly unexposed to the elements, it was cuhhrazay. I had to run the first mile with a jacket on!

Most importantly though, I ran this race with my papa by my side 🙂 He was such a great motivator and really helped me to keep with my form (major love and thanks to Chi Running! absolute geniuses).

Oh dang, picture FAIL! At least you can see the family love 🙂

CK Dad is a seasoned runner – he’s completed our local marathon more times than I can count, the Boston Marathon twice, and will be running the New York City Marathon come November. He’s such an incredible inspiration to me, and I don’t know if I would’ve done as well today if he wasn’t there to truly just be there. I love my papa with all my heart, he is such an incredible father 🙂

After today’s race, I decided it was time to start running outside. I thought that going from treadmill running to an outdoor race would absolutelykill me, but instead it was easy, peaceful, and nicer. I was in my own happy running place, oblivious to other runners – I used to be so conscious of the people around me and never be able to keep my own pace, but today that was completely different. My pace was mine, I was listening to my body, and most importantly I was conscious of everything within myself. The only problem was that my lungs really were not used to the coolness of the outdoors, so when it was time to bring out the big guns, my lungs started to feel the brunt of the cold and it made me nauseus.

Question: Do you have any solutions for this? Tricks that help your breathing? Ways to avoid feeling nauseus?

Please let me know! I would love any of your tips and advice 🙂

As for you lovely people, here’s a list of Things I would recommend before your first 5K or race:

  • Sleep in your running clothes the night before. Seriously! I do this on nights when I’m feeling unmotivated or tired, but it makes waking up (and getting out to run!) much quicker, simpler, and easier. Plus, it’s motivation since you’re already wearing your gear!
  • Wake up within the hour of your race. If I wait more than an hour to run after I wake up, I get hungry – and any food in my belly before I run gives me major crampage. Plus, it gives you ample time to….
  • Hydrate! I cannot stress this enough. Before any race, workout, or run, hydration is key. It wakes you up, gets your gears running, and keeps your muscles and cells happy while you work out. Water is the the fuel of life, my friends 🙂
  • Warm up. Take 5 to 10 minutes to jog around, stretch, and get your muscles warm. You’ll be glad you did when your muscles carry you effortlessly (and cramp-lessly!) through your race/workout. Jogging gets your muscles loose, and stretching releases lactic acid and other soreness-inducing chemicals from your muscles, allowing you to run your hardest with as little muscle strain as possible. This is also important before any workout – train well and race well 🙂
  • Cool down. After your race (or workout) take time to let your muscles cool down by jogging or walking, and hydrate! Hydrating post-workout is just as important as hydrating before you workout. Remember the water your drank before your run? Your body used it during your workout, sweated it out, and needs to be replenished. So for the sake of your muscles, your body, and your training, take time to treat your muscles and your body well – water and a gradual cool-down.
  • Eat well. I think this speaks for itself! Eat nutritious, good-for-you foods – especially, within 20 minutes or so after your race/workout (your muscles need replenished glucose, protein, and fuel in general!). For more on this, you can read my philosophy.

Last night, about to go to bed in my race clothes 🙂

First 5K shirt! 🙂

Post-race brunch pictures and recipe will be up later, as well as yesterday’s yums! (and recipes, ahhhbviously 🙂 )

See you later lovlies, hope everyone’s enjoying their Sunday! Time to go work on my summer reading :] Fall semester starts Tuesday.. (ahh!). Looks like I’ve got some work to do. Here I come, Beowulf! You ain’t got nothin’ on me 😉

xoxox,

p.s. I’m planning on signing up for another 5K race! (oh, man, crazy CK…) It’s September 25th, and proceeds benefit a children’s charity – this time, I’ll be ready for anythang 🙂

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Filed under Tips and Tricks, Vegan, Workouts

Time to Get Saucy

Today was another beautiful day 🙂 I slept in (until 8 – what a rebel, I know) and decided to take a rest day from 5K training and go to yoga instead. As usual, yoga was a perfect start to my day, stretching out my running muscles that have been working so hard! I’m proud of them.

My morning fuel was a plum, a papaya, and a champagne-strawberry apple (that’s actually what it’s called! so sweet and delicious 🙂 ) paired with my favorite creamy buckwheat cereal con blackberries and some strawbs:

After yoga, I was starvin’! I came home to my Happiest, Healthiest Vegan Mac and Cheese, Beet Still My Heart Farmer’s Market Salad, sauteed broccoli, daikon, and carrots, and a farmer’s market dill pickle 🙂 Happy tummy? Oh, yes.

After lunch, Rebecca and I baked some of what I like to call Lemon Poppyn Lock it Seed Bread (recipe to follow) and watched some of The Little Mermaid 2. Awe, don’t you love Disney movies? Reminds me of being a little kid again 🙂

And, I enjoyed some of my homemade kombucha during the baking process…

Lemon Poppyn Lock it Seed Bread

Ingredients:

  • 1 cup natural, unsweetened applesauce
  • 1 cup NuStevia Baking Blend (or other sugar substitute)
  • 1/4 cup unsweetened vanilla non-dairy milk (I roll with Tempt hempmilk 🙂 )
  • 4 tbsp. lemon juice
  • 1 tsp. lemon extract (I didn’t have any, but would definitely use next time – or lemon zest)
  • 1 cup whole wheat flour and 1 cup spelt flour (or any kind of flour, totaling 2 cups)
  • 1.5 tbsp. poppy seeds
  • 3/4 tsp. baking soda
  • 3/4 tsp. nutmeg
  • 1/4 tsp. sea salt

Directions:

  1. Preheat oven to 375F and grease a standard loaf pan.
  2. In a large bowl, combine applesauce, stevia (or other sugar), non-dairy milk, and lemon juice/extract.
  3. In a smaller bowl, combine flour, poppy seeds, baking soda, nutmeg, and sea salt.
  4. Mix dry into the large bowl, adding more non-dairy milk for moisture if necessary.
  5. Pour into your loaf pan and pop in the oven for 30-40 minutes, or until a knife inserted into the center comes out clean.
  6. Slice and enjoy! 🙂

This was great on its own, but would be even better with…

  • A lemon glaze – combine 1/2 cup NuStevia Baking Blend (or other sugar) with enough lemon juice to moisten (3 or 4 tbsp.) and heat in a saucepan over medium-low heat, stirring continuously. Drizzle over warm bread just before serving 🙂
  • Some Earth Balance – is this stuff ever not good?
  • Some homemade lemonade! (that rhymes)
  • Your favorite jam or fresh fruit

For dinner, I felt like gettin’ saucy – Italian style! After having the Spinach and Chickpea Delight last night, I realized my true love for all things marinara-sauced – so it was time to get saucy.

I whipped up some Italian Mushroom Savory Buckwheat, roasted asparagus and zucchini topped with marinara sauce, Spinach and Chickpea Delight, and salads con avocado (mmm 🙂 ). It was certainly savory, if I ever tasted it.

Italian Mushroom Savory Buckwheat

Ingredients:

  • 2 cups water
  • 1 cup uncooked buckwheat (hulled)
  • EVOO (about 3 tbsp.)
  • 1/2 red onion, diced
  • 1 cup baby bella mushrooms, sliced
  • 3/4 cup diced/pureed/crushed tomatoes
  • thyme and oregano
  • sea salt and pepper, to taste

Directions:

  1. In a medium saucepan, bring water to a boil and then add buckwheat. Reduce to a simmer, cover, and let cook for 15-20 minutes or until all the water is absorbed.
  2. Meanwhile, in a small saucepan, heat EVOO over medium heat and sauté onion until translucent and fragrant. Add mushrooms and continue to saute until reduced.
  3. Add tomatoes and heat until hot.
  4. Add sauce to buckwheat, stir well, and serve! 🙂

This was to die for! The entire meal was a huge hit in my books, and received many happy smiles from the fam 🙂 I will definitely be making this combo again soon!

Note: Add marinara to just about anything and it instantly becomes a million times better – try it out!

For dessert, of course, was the Lemon Poppyn Lock It Seed Bread. No meal is complete without some dessert! 🙂

Question of the day: What’s your favorite savory meal? Favorite variety of bread?

Lasagna, Spinach Pie, and tonight’s meal would have to be at the top of my “savory” list – and for breads? Chocolate-chip banana bread all the way 🙂 Tonight’s is definitely close, but no bread can beat banana in my books.

I’m out to go read some Chi Running and Beowulf (thanks, AP Lit!), then I’m hittin’ the sack early – time to get back to 5K training! Goodnight lovlies 🙂

xoxox,

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Filed under Recipes, Tips and Tricks, Vegan

I am a lovesick puppy

Not for a boy…oh no, not this time. For almond butter.

After my morning workout (20 mins running, stretching, abs, arm weights), I whipped up the most delicious brekkie I’ve had in a hot long time:

It ain’t very pretty, but it was delicious, let me tell you. Gluten-free rolled oats with a ton of cinnamon, a chopped up cameo apple (my favorite apple), and a giant spoonful of crunchy almond butter. Mmmm 🙂

Now, mind you, I was an almond butter virgin until this morning. I couldn’t take it any longer. I had to try it! So I did.

The goods.

It was amazing. I licked every last bit off of the spoon from the jar. And it was great in the oatmeal! I think I’ll start adding some almond buttah to my morning oaties 🙂 I didn’t completely enjoy the ton of apple in my oats though..I think from now on I’ll stick with big fruit on the side, and tiny chopped or dried fruits in my oats. I like mine creamy, not with giant chunks! So I ended up eating all of the apple pieces first, and then my precious oaties. Delish.

I ate every last bite.

Success 🙂

So for all of you almond buttah lovahs, some food porn:

Hungry yet? I am 😉

Backtracking a little bit, I got to read some of Chi Running before beddie bye last night. It’s different from all of the running books that are super serious and talk about it like it’s a science – which it is, in many senses – but I prefer the style of this book. It’s much more laid-back, conceptual, and tangible to fit everyone’s fitness and skill levels. I guess that’s what puts the Chi in Chi Running 🙂

This guy is also an ultramarathoner who’s crazy good at what he does, training athletes and doing T’ai Chi while he’s at it. No, this guy doesn’t do crazy weight training, cross-training, or Body Pump. He runs and does T’ai Chi. This guy might have the key to the universe.

I’ve begun to really enjoy running, an activity that I used to grind my teeth through and continuously think to myself, One more mile, Katelyn, just one more minute…just 100 more calories and then you can be done. It was all about calories, mileage, and making sure I always ran exactly an hour and 15 minutes.

Now, I run with my body. If my body needs a break, I’ll walk for a minute. If I’m thirsty, I’ll take a sip. If my lungs are working too hard, I slow down a bit. If I wake up one day and feel like I need a day off, I’ll take it.

Because I don’t feel guilty anymore.

It’s a beautiful feeling. I’ve come to just enjoy getting up early when the house is quiet, enjoying some fresh water while I check my email and read blogs, and then enjoying the feeling of waking myself up with some running and the Today show (and I’ll admit, Sesame Street and Arthur some days 🙂 ).

I always leave my run feeling awake, refreshed, energized, and ready for a yummy, hearty brekkie 🙂 There’s no better feeling in the world.

Question of the Day: What are your thoughts on working out, break days, and guilt?

I’m excited to hear your responses 🙂

Off to power vibrant yoga! Have a beautiful morning lovlies 🙂

xoxox,

Katelyn

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Earn Your Stripes

Today was beaaaautiful. After my shower, I made up some lunchlunch that was absolutely scrumptious. I love leftovers.

Lunch was kale salad, leftover Brussels sprouts, kabocha squash with azuki beans, savory quinoa, and a juicy tiger-striped heirloom tomato 🙂

My stripey heirloom 🙂

I spent the day reading in the sun, and checked off some of my to-do list! I also biked down to the library and got a few movies because, sadly, Eat, Pray, Love has not come in the mail from Barnes and Noble yet, and it was express shipping! I ordered it about a week and a half ago. Boo.

Finally got my work permit (check!), and scheduled my senior portraits (check, check!). So ahhh it was time to relax and watch a movie before it was time to cook dinner. Rebecca and I watched Crossroads – yes, the cliche road-trip movie with Britney Spears in it! It was actually kind of cute, and reminded me of the good old days before Britney..well, you know.

So then, it was time for dinner! I whipped up some Portobello Mushroom Burgers with Sautéed Collards with Raisins and a Simple Bean Salad. Yum 🙂

We all had happy tummies.

Portobello Mushroom Burgers

Ingredients:

  • 4 Ezekiel Sprouted Grain Buns
  • 4 large portobello mushroom caps (stemmed)
  • 2 cloves garlic, minced
  • EVOO (about 3 tbsp, I didn’t really measure)
  • Sea Salt (a few pinches)
  • Marinara sauce (or agave-sweetened ketchup)
  • Daiya mozzarella cheese

Directions:

  1. Preheat oven to 400 degrees F.
  2. Stem mushrooms, then wash and pat dry with a towel, undersides face down.
  3. Combine garlic, EVOO, and sea salt in a small bowl, then let sit for a few minutes.
  4. Take out a casserole dish large enough to fit all of the mushrooms. Rub both sides of the mushrooms with the mixture and place underside face up in the casserole dish. Drizzle extra EVOO and be sure to use all of the mixture – the more the yummier 🙂
  5. Cover casserole dish with foil and roast for 30 minutes. Then uncover, flip ‘shrooms, and cook for another 10 minutes.
  6. Place on warmed, toasted buns dressed to your liking (I used marinara sauce and Daiya mozzarella), and enjoy! 🙂

Sautéed Collards with Raisins and Squash Seeds (Adapted from The Kind Life)

Ingredients:

  • 1 bunch collard greens
  • EVOO (about 2 tbsp.)
  • 3 cloves garlic, finely chopped
  • 4 tbsp. raisins
  • 2 tbsp. toasted kabocha squash seeds (or any kind of seed you like…pumpkin, sunflower.. 🙂 )
  • 2 tbsp. Bragg’s Liquid Aminos

Directions:

  1. Cut green leaves away from the rough stem and chop into about 1-inch sections. Rinse in a colander and let sit.
  2. In a skillet, heat the EVOO over medium heat and then add chopped garlic. Sauté until they become fragrant, and then add the chopped, damp collard greens. Cover and cook for about 2 minutes.
  3. Add raisins and seeds, then cover and cook for another 2 minutes.
  4. Add Bragg’s and then cook for another 2 or 3 minutes, or until the collards are well-wilted.
  5. Serve and dig in! 🙂

Simple Bean Salad

Ingredients:

  • 1.5 cups or 1 (15.5-oz.) can of beans, drained and rinsed (I used Pinto tonight)
  • your favorite salad dressing 🙂

Directions:

  1. Put beans in a bowl, drizzle in some of your favorite dressing, mix, and voila! Simple bean salad 🙂

See? I wasn’t joking 😉 This is perfect for nights when I realize I’ve forgotten to soak beans the night before (everybody makes mistakes, everybody has those days…even Chef Katelyn!). Yummy, quick, and too simple to be called a recipe. Killer combo.

Question of the Day: What’s your favorite quick, simple meal?

I’m interested to hear your responses 🙂

Mine would have to be an Amy’s California Burger with marinara sauce, kale, chopped tomatoes, and sprouts on an Ezekiel Sprouted Grain bun. And a kale salad on the side! Mmmm 🙂

Have a good evening lovlies! I’ll be reading Chi Running to get some tips for my morning run, as well as Beowulf for my AP Lit summer reading. I actually really like it! Once I get into Old English mode, reading becomes enjoyable rather than trying to migrate through a maze.

See you in the morning!

xoxox,

Katelyn

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Filed under Recipes, Vegan