Tag Archives: morning

Sunday with the Fam

It’s another rainy Sunday in our neck of the woods, and I loooove it 🙂 Yes, it’s chilly, and yes, it’s slightly muggy, but I love a good, relaxing day filled with activities accented by hearty meals and a warm cup of tea.

So this morning, I overslept about an hour (the rain gets me every time!), so I had to whip up breakfast and pop it in the oven, then squeeze my workout and shower into the 45 minutes of cooking time. Oh boy. Throw a challenge at a girl, and this is the one you pick? I was not looking for a hectic morning. But thankfully, everything came together beautifully.

I ran .9-something of a mile, not any more, for the very devastating reason that my treadmill blew a fuse just as my mile was about to be done! Boooo. So I ran upstairs, showered, and came down to prepare brekkie for the fam 🙂

Strawbs, blackberries, cherries, apple spread, and nut butters for topping:

Mmm, my famous Apple-Cinnamon-Raisin Muffies in baked oat form 🙂

My plate, pre- giant spoonful of apple spread. After that, there was no mercy on these oats.

They were so perfectly crispy on top and gooey and warm in the middle, packed with cinnamon-y apple-raisin goodness. It’s like oats taken to a whole new level! I will be making these on a much more regular basis. With plenty of variations to come, of course 🙂

I was inspired by Jackie‘s recipe, and changed it around a ton and made it a more breakfast-y and moist version of my muffies.

Apple Cinnamon Raisin Baked Oats

(Adapted from Carolina Vogue‘s Baked Overnight Oats)

Ingredients:

  • 1.5 cups rolled or old-fashioned oats
  • 1.5 cups unsweetened vanilla almond milk (or other non-dairy milk)
  • 1/2 cup unsweetened, natural applesauce
  • LOTS of cinnamon! At least 2 tsp., add more to your liking (I like more 🙂 )
  • 1/2 cup raisins
  • 1 apple, cored and diced (Cameo is my favorite!)
  • 1 heaping tbsp. almond butter
  • 1/2 cup chopped walnuts
  • 1/4 tsp. NuStevia powder

Directions:

  1. Preheat oven to 350F and lightly grease a 7×11 or 9×9 casserole dish.
  2. Mix dry ingredients in a medium-sized bowl, then add wet ingredients and mix, mix, mix!
  3. Pour it all into a casserole dish and even out with a spoon, then pop in the oven for 45 minutes and let cool for 5-10 minutes (it needs to firm an eeensy bit).
  4. Then cut into squares and enjoy! 🙂

These are incredibly low-calorie and loaded with fruit, whole grains, protein, fiber, and good fats that kept me full for a looong time 🙂

After brekkie, we went to church and then to the local farmer’s market. Unfortunately, I forgot about the farmer’s market until we were already at church, so no camera was on hand; next week I’ll deliver the goods.

But, we did pick up these goodies! We’ll be feasting on yummy things for awhile 🙂

Heirloom tomatoes, giant beets (my fave!), crab apples, apples with "strawberry" in their name (no joke), dill pickles, and raw almond buttah!

I love me some almond buttah 🙂

They also had cashew, sunflower seed, and peanut buttah, but that will have to be for another weekend 🙂

The pickles were so good, esp. with my lunch sammie!

Crab apples! So sour, but I like

The strawburry apples

Did I mention I really like love heirloom tomatoes?

My lunch! We had a make-your-own-sammie Sunday, and I decided on Ezekiel 4:9 sprouted grain bread with my homemade hummus, cukes, celery, kale, and sprouts; pickles and daikon on the side 🙂

Slight camera fail

Crunch, crunch 🙂

Ahh, now it’s time to relax with my books and some tea 🙂 My new favorite is Yogi Ginseng Vitality. I love it because it has cinnamon and lots of antioxidant-filled herbs.

For dinner, tonight’s Pizza Night! Followed with our first time having vegan chocolate-chip cookies 🙂 I may have been vegan for awhile, but I can only make so many desserts! I can’t wait to try them.

Have a cozy afternoon lovlies! See you after dinner 🙂

xoxox,

Katelyn

Advertisements

3 Comments

Filed under Recipes, Vegan

Busy Bee

Good morning lovlies! Hope everyone had a nice evening 🙂

I had a pretty relaxed one filled with leftover kabocha squash with azuki beans, savory quinoa, and roasted brussels sprouts, my favorite! (halve brussels, preheat to 350F, place cut-side down on EVOO’d baking sheet, drizzle with EVOO and sea salt, roast for 15 minutes) Mmm 🙂

This morning I woke up bright and early – at 6:15 am! – to check email, hydrate, and go for my run. At first I was kind of sluggy and not motivated, but then I turned on the Today show and started my workout. Since I’m training for a 5K (hopefully I’ll be able to do 5K by the race!), I did an endurance workout I saw online last night, but tailored it to make it a bit harder.

I did a 5 minute jogging warmup, stretching before and after, then repeats of 5 minutes running and 1 minute powerwalking, then a 5-minute walking cooldown. Total, I logged 30 minutes and 2.25 miles. Not bad! I felt good, so I’m going to keep up with the running/walking workouts and build up my endurance. Of course I stretched forever and then did my abs!

By the way, I do not have any fancy workout gear. I don’t like spending money on much other than a good pair of sneakers and running shorts, so this is my daily attire 🙂

Watch I got at Target in the 3rd grade. No joke

With a "new" band 🙂 2 dolla velcro!

My sneaks 🙂 Asics alll the way, baby!

The usual

On the Today show this morning, I was shocked by one of the stories – a girl named Phoebe Prince who had recently moved to a new town was being harassed by a group of kids in her high school, and couldn’t take it anymore, so she committed suicide. Sad, right? I felt awful for this girl, and couldn’t believe that kids could be so cruel. Normal emotions, right?

Well, a reporter came onto the show and talked about how a giant story had emerged that Phoebe had been a giant bully/harasser at her previous private school in Ireland, and had been on antidepressants for a long time, somehow making the harassment not as bad since she “already had problems”.

Now, where do people get off talking about a poor girl who just killed herself like that? Phoebe’s friends and family are probably completely distraught, and in all this madness, the people harassing her are looking for a way out with use of this story. It’s terrible.

What do you think of the way they’re handling this story?

I’m honestly pretty disgusted that people would try to compensate what they did by “victimizing the victim”. Read more about Phoebe’s story here.

Okay, enough with the sad. Onto happier things! 🙂 My brekkie this morning was so yummy, filled with 1/2 a grapefruit, oatmeal, and tons of berries since I love them so much 🙂

Of course, no morning is complete without some Yogi tea.

Time for me to go get ready for the day! I have a long list of things to do (yes, I make a list for myself every night before bed 🙂 )

Have a good day everyone!! Try not to be too busy 🙂

Question of the Day: What’s your morning routine like? How do you make it more efficient?

I look forward to hearing your tips 🙂

xoxox,

Katelyn

3 Comments

Filed under Uncategorized, Vegan