Tag Archives: The China Study

You Spin Me Right Round

Good morning bloggies! I hope everyone has had a good weekend:)

When I woke up this morning I was HANGRY (despite my late-night noshing..almond butter, anyone?). So, I started my morning with this GLORIOUS bowl of oats. Nom nom nom.

IMG_3241Into the pot went:

  • oats
  • Unsweetened Vanilla Almond Breeze
  • an itty bitty banana
  • mixed up with Vega Sport vanilla protein powder (after cooking)
  • topped with: almond buttah and LOTS of berries. I was craving them, can you tell?

Roooooarrr I love how green the Vega makes my oats:) It’s like a pop of color in my morning!

IMG_3243Thankfully, it’s a beauuutiful sunny day! It makes up for the obnoxious amount of work I have to do today.

IMG_3251The view out my window.

I’m too lazy to go outside in the freezing cold first thing in the morning;)

During breakfast, I read another two chapters or so of Crazy Sexy Diet. I’m addicted! It is SO good, and it’s encouraging me to try out more raw foods. Did I mention that Kris Karr is hilarious? I love a girl with spunk!

IMG_3248I highly recommend it to anyone interested in a healthier life, being vegetarian, vegan, raw, preventing disease, or trying to cure disease.

Slash I recommend this book to EVERYONE. It’s like The China Study in layman’s terms, which is what our country (and our world) needs.

Did you know more than two-thirds of Americans are overweight or obese? The stats are even scarier for kids under the age of FIVE. Something needs to be done. Kris to the rescue! 🙂

Since my wisdom teeth have been KILLING me as of late (I’ve been needing to get them out for, what, 2 months now?), I’ve been up on the ibuprofen. I woke up at 4am to drilling pain in my mouth and sprinted downstairs to get the bottle.

The on-call surgeon offered to prescribe me narcotics but I didn’t want to get loopy. Instead, he’s letting me up the ibuprofen and add Tylenol, but I’m just sticking with the regular dose of the ‘profen. Less chemicals in my body = the better.

So, oatmeal, quinoa flakes, and soft fruit have been my food of choice. And sweet potaters. I can never get enough;)

Last night I tried to make a pizza-like quinoa flakes combo, but it tasted AWFUL. I added nooch, tomato paste, and italian seasoning, hoping for a pizza-like flavor.

Smelled awesome, tasted foul. Too much tomato paste! Lesson learned: a little goes a long way.

IMG_3234

That’s avocado and beans for healthy fats + more protein. I was sad when all of the ‘cado was covered in my nasty concoction. Boooo, at least that was most of what I scarfed down!

To make up for my experiment, I cooked up another pot of quinoa flakes and added my mama’s pear-sauce, raisins, and beans. Ahhh, much better:)

Before that, I took an AMAZING spin class. I’m addicted to spinning, and it’s been my favorite group class along with Body Pump since last year. The teacher was adorable, must have been in her fifties or sixties, and she was a POWERHOUSE. From a little lady, you would not expect such spunk. Love it.

Among the benefits of Spinning are:

  • It’s calorie-torching
  • Improve your cardiovascular endurance and health
  • Time flies
  • It’s low impact
  • You can take it at your own pace
  • Leg tonage Winking smile
  • Lowering your body’s workout breaking point (becoming more efficient, and releasing endorphins more quickly)
  • It works your core
  • Group mentality – it’s fun!
  • Improved mental stamina
  • Improve overall strength

If you haven’t tried spinning yet, I highly recommend it! It’s so much fun, and it makes me feel like supawomannnnn;)

That’s all for now! Time for me to go to church:) Today’s a rest day (at least that’s the plan), and I didn’t bother to shower this morning. At least I did my makeup and put on a cute oufit, right? Sorry God, it’s not you, it’s me.

On another note, one of my New Year’s rezzies is to improve my relationship with God. During this trying time, I’ve been finding a lot of comfort in prayer and in the prayers of others. I’m hoping to read the Bible this year, from cover to cover:)

Have you had your wisdom teeth out? How did you deal with the pain? Slash did you do anything funny after the surgery (vicodin ha)?

I better do something funny. I told my sister to videotape me. Expect a hilarious video a few weeks from now:)

Has anything in your life strengthened your relationship with God? Tell me your stories!

Yes, but that is for another post:)

Have you ever tried Spinning?

Yes, duh. I am going to be a spinning instructor in college, I’m doing the training this summer hollllla:)

xoxox,

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Filed under Recipes, Tips and Tricks, Vegan, Workouts